Dental health is one of the most important aspects of one’s overall health. A healthy smile is an indicator of good oral health. And who better to ensure that you are always in the pink of your oral health than your dentist? But just because your dentist counsels you on what you should do in order for you to lengthen the life of your smile, that does not mean that you blindingly acquiesce to everything. And in order for you to find out just exactly why you have to follow a certain dental hygiene regimen, below are the pertinent explanations for such:
Brushing your teeth after each meal.
After you eat, your mouth is filled with food debris which are rich with sugars. These sugars are then utilized by the bacteria which naturally reside inside your mouth in order for them to multiply and thrive. The problem with this is that as the bacteria replicate and utilize sugars inside of your mouth, they then produce acids which corrode the enamel of your teeth and cause holes to form which then become cavities. These cavities can develop deep within the heart of any tooth, causing tooth decay in the long run.
Flossing before you hit the sack.
The ideal thing is for you to floss after each meal. However, sometimes this is impossible to do with most adult professionals’ hectic schedules, but dentists are fine with flossing before you go to bed. The main reason for why you should floss your teeth is because of the fact that the bristles of your toothbrush are too large to fit into the tiny crevices in between your teeth. On the other hand, flossing will ensure a thorough and more effective clean, causing you to dodge dental conditions like gingivitis and tooth decay.
Avoiding starchy and sugary treats.
When it comes to keeping yourself from developing cavities, you must avoid starchy as well as sugary food. This is because sugars, as well as starch which contains the same, are utilized by bacteria inside your mouth in order for them to reproduce and survive inside of your mouth. But in exchange of the utilization of the sugars, bacteria would then start to produce acids which can dissolve the dental enamel layer of your teeth and cause the formation of microcraters on the surface of your teeth which develop further into tooth decay and excruciating toothache.
Image Courtesy Pinterest